Jul 11, 2026 | Catholic Lifestyle, Catholic Whole Health, Health and Wellness
As St. Benedict’s feast day approaches, I’ve been reflecting on how often members I coach express the same desire: an intentional and sustainable life. Many people aren’t looking to do more, but are looking for a better rhythm. They want to end the...
Jul 3, 2026 | Catholic Lifestyle, Mental Health
Tomorrow, we celebrate the birthday of a nation founded on the truth that every human person, made in the image and likeliness of God, possesses certain inalienable rights, including, the rights to life and liberty. Our nation is indeed great, and like any human...
May 22, 2026 | Catholic Lifestyle, Catholic Whole Health, Mental Health
“As the family goes, so goes the nation, and so goes the whole world in which we live.” -Pope John Paul II, From his Homily in Perth, Australia on November 30, 1986. May is Mental Health Awareness Month! Unity and division in the family have profound effects...
May 6, 2026 | Catholic Lifestyle
Spring is here, and you can feel it in everything. The air feels softer now, carrying that quiet sense that something new is beginning again. It’s a season that gently draws you outside, inviting you to slow down and sink your hands into the earth, even if only for a...
Apr 30, 2026 | Catholic Lifestyle, Catholic Whole Health
by Jen Cox Lent often begins with clarity and determination and ends somewhere very different. What we planned on Ash Wednesday may have changed about halfway through and was completely different by Holy Week. Penances...
Dec 23, 2025 | Catholic Lifestyle, Catholic Whole Health
The beauty of Christmas often comes wrapped in joy, but also in busyness, expectations, and even stress. In the midst of gatherings, gift lists, and family dynamics, it’s easy to lose sight of what truly matters. This season is an opportunity not just to celebrate,...
