The Health Benefits of Giving Thanks

Nov 23, 2017 | Health and Wellness

Thanksgiving is a time to reflect on all the things we are grateful for: family, food, good health. But did you know that the act of giving thanks can actually help you get good health? Here’s how. Studies have shown that practicing gratitude can have lasting health...

Suffering with Our Lady: How to Grieve Well

Oct 17, 2017 | Catholic Spirituality

To many, “grieving well” can sound like a paradox. Grief is caused by those things that, of course, have made us suffer, the very things that aren’t “well” at all. Some of the deepest griefs are not caused by mere bodily pain, but weights of the mind and spirit –...