How A Break From Social Media Affected My Whole Health
by Kate Allwein My journey away from social media began in 2022 when a “mom friend” asked if I would join a group called FIAT, a 90 day program for women that consisted of fasting, prayer, Scripture reading, increased reception of the Sacraments, and an all-around...
How To Grow in Whole Health This Lent
Lent is a time of self-discipline so that Christ can live more fully in us. You may be wondering: how do I have the most fruitful Lent I have ever had? What practices can help me in my Lenten journey with our Lord? It is wise to begin with asking the...
The Necessity of Accompaniment for your Whole Health: In Spirit, Mind, and Body
Motivational speaker Jim Rohn is attributed to the following quote, “You are the average of the five people you spend the most time with.” This statement reveals the human tendency to take on the tendencies of those we allow to influence us=. It shows us the reality...
Goals To Help You Flourish: Approaching Your New Year’s Resolution
This new year, we invite you to dream! Reflect on where you are, in your spiritual life, with work balance, and with your physical health. This is not a time to cast judgments on yourself or on others, but a time to simply assess. New starts can be very helpful aids...
